Race Day Swim Anxiety

I want to focus on something that is more common than a lot of people might think, a triathletes anxiety/fear on race day morning before and during the swim.  And I’m not talking about just pre-race butterflies, did I bring all the right gear, or the normal jitters. I’m talking about multiple trips to the porta-potty, increased…

Bilateral Breathing, Why is This Debatable?

I’m not superstitious in any way, but when things happen in threes I start to take notice. A while back I read the first article I had ever seen that responded to an athlete’s question if it was necessary for them to learn to bilateral breathe, and the first response was NO. The author then…