June Lake Triathlon @ 7700’, How Do You Like Me Now?

Having successfully competed in and finishing the Auburn Olympic distance triathlon I moved on to my second new and independently run triathlon this year, the June Lake Triathlon. As if it isn’t enough swimming, biking, and running back-to-back all in one day, dealing with the unique terrain each course offers, from flat to extremely hilly,…

Are You a Lazy Runner?

The New Year is here and it’s time to get with the program, meaning time to go over those goals you set last year after you reviewed the season’s racing and to start implementing them. I know that concept is foreign to a lot of people, reviewing their performances over the year and then making…

Fast After 50 and Intervals on the Bike, the Basics

I am writing this in response to the many conversations I have been having with the 50 and older guys, and some of the not so old women, in my riding groups with regard to doing interval training on the bicycle; apparently many of us just don’t do them. We do long rides to build endurance and we…