Are You Ready for Some Off-Season Unfocused Training?

Years ago at the last Santa Barbara Triathlon Club meeting of the year, as we headed into the off-season, I asked a local physical therapist, Dr. Geoffrey Gray, to talk about the more common injuries he has seen, how we can try to avoid them, and how to deal with them before the start of the…

Singing the Praise of Sprint Triathlons

I don’t think it’s an understatement to say that the majority of triathletes start out in the sport by doing either a sprint triathlon or as part of a relay team. Once the hook has been set, most continue to add distance and time to their training, moving up to longer and even longer distance…