The Base Phase

January is upon us, hopefully you’ve taken a break since your last triathlon, followed the suggestions I made in Off-Season Training, and are now wondering how to get started on this year’s training plan. The time between now and 2-3 months before your “A” race is the time to focus on building/rebuilding your aerobic base,…

Off-Season Training

It’s December, you’ve had a long season of training and racing and your last race was in September. Since then you’ve taken a break, signed up for a couple of races next year, and now you’re wondering what you should be doing with your training this month. As this is a transitional point in the…