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Author Archives: Fred Maggiore

Masters Swimming – What Does “Lane Base” Mean, Part I

In this blog I will try to demystify what the term Lane Base means for swimmers, and touch on subjects like swimming with a Masters swim group, using a swim pace clock, and a few thoughts on lane etiquette. What is a Masters swimmer? Let me start by defining that a “Masters swimmer”, for those…

March 12, 2025 in Swimming, Training.

Who’s This Guy Steve, in “Steve’s Tri”, and Who’s Sandy Roberts?

Since the early 2000’s the Santa Barbara Triathlon Club has been hosting a training day triathlon every summer, where anywhere from 15-30 triathletes show up to “race” Steve’s Tri. Today most people in the SBTC do not have firsthand knowledge of the “Steve” in Steve’s Tri. This is his story, in my words; let’s start…

June 17, 2023 in Race Reports, Racing, Steve's Tri.

Masters Swimming 101 – Pool Etiquette, Do’s and Don’ts, Glossary of Terms

Masters Swimming 101 – Pool Etiquette, Do’s and Don’ts The following is a simple list, in no particular order, of the Do’s and Don’ts on how to join in a master’s group swim workout, what the protocols are for swimming in a large group of swimmers, general pool rules for the safety and wellbeing of…

April 21, 2023 in Swimming, Training.

Masters Swimming 101 – An Introduction/Primer to Masters Swimming

If you’ve found this story online then presumably you have heard something about Masters Swimming, but maybe you really don’t know what it means to be a master’s swimmer. The easiest way to look at it is that anyone that is a swimmer and has graduated from high school is a master’s swimmer, or in…

April 21, 2023 in Swimming, Training.

Six Months Teaching ALTS (Adult Learning-to-Swim) Classes at a Local YMCA

In preparing for my first Beginners Swim Class at the YMCA last March, I thought I would give a brief talk about who I was, what the goal of the class was, and how I hoped everyone in the class would be able to reach their goals as a swimmer in the short six weeks…

August 25, 2022 in Training, Uncategorized.

Oh the Joy of Running, Again, In My Hoka Clifton 6’s

This story has been rewritten many times since I first started it, never with a happy ending, at least not until now. You see I have not enjoyed running, or maybe more succinctly, I have not felt good or strong or fast while running this past year or so; I was starting to think that…

May 19, 2020 in Equipment, Training.

The Evolution of a Tri-Bike, for Nerds and Bike-Geeks

So a full disclaimer right up front, this is a good read for old triathletes, bike geeks, or anyone interested in one man’s evolution of their bicycle over 30 years in the sport of triathlon. The first triathlon I participated in was as the cyclist for a relay team back in 1989, on a used…

June 24, 2019 in Equipment, Racing.

Wildflower Unplugged, the Lake San Antonio Triathlon, 2019

Let me start with a rundown of the last few years of racing up at Wildflower: 2015 & 2016, the long running drought in California drags on and the water level in Lake San Antonio is too low to hold the swim start at the Lynch Road boat launching ramp. The swim is moved to…

May 20, 2019 in Race Reports, Racing.

30 Years, 100+ Triathlons, It’s All About the Journey

Years ago USAT (USA Triathlon), started something called the Century Club, which was for athletes that had completed some multiple of 100 triathlons. To qualify for this Club you needed to be able to document (in some form), the races you have completed, send it to them, and after they vetted your list they would…

December 24, 2018 in Race Reports, Racing, Uncategorized.

Systemic Lupus Symptoms in Remission after Fixing Leaky Gut Syndrome by Diet Alone

Let me start out by stating the obvious, this article is not about triathlon training, racing, or equipment. On occasion I have focused on specific people in the sport but this time I’m focusing on someone much more important to me, my wife Janice. Jan, as I like to call her, was diagnosed with Systemic…

June 17, 2018 in Hydration & Nutrition, Uncategorized.

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Recent Posts

  • Masters Swimming – What Does “Lane Base” Mean, Part I
  • Who’s This Guy Steve, in “Steve’s Tri”, and Who’s Sandy Roberts?
  • Masters Swimming 101 – Pool Etiquette, Do’s and Don’ts, Glossary of Terms
  • Masters Swimming 101 – An Introduction/Primer to Masters Swimming
  • Six Months Teaching ALTS (Adult Learning-to-Swim) Classes at a Local YMCA

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Fred Maggiore's avatarFred Maggiore on 30 Years, 100+ Triathlons, It’…
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